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BALANCE WITH BREEZE

A Healthy Lifestyle Blog

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By: balancewithbreeze October 15, 2018October 15, 2018

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First you were like WHOA! Then we were like WHOA! and then you were like ..whoa..
Super Bowl shenanigans♥️Asked Chris to take a pic but apparently he wanted to be in it instead
I hear so many people say they just don’t have the time to work out. This HIIT from last week is 27 minuets🧐. You are so worth the time and effort. 60 seconds on, 15 second rest. Repeat 3 times. After a full round rest 30-45 seconds. 1️⃣burpee, single arm DB snatch 2️⃣med ball overhead lunges 3️⃣mountain climbers on med ball 4️⃣bear crawl forward/back, 2 jump squats 5️⃣6 jumping jacks, 2 tuck jumps 6️⃣med ball clean to ball slam 7️⃣glute bridges with med ball . . Modify as needed. Snatches and cleans can become controlled squats to overhead press. Tuck jumps can become high knees. Do what challenges YOU. No one else matters. Pants: @shopypg Shoes and top: @adidas
Head to toe @athleta Thank you for keeping me in Chiefs red and WARM for this big game💛♥️ Let’s gooooo #chiefskingdom
I believe in this man immeasurably both off and on the field. I couldn’t be more proud of his resilience, grind and faith this year but know he’s not done yet. Two more games #chiefskingdom 📸: @melissaandbethphotography
HIIT meets glutes. Swipe right for yesterday’s workout with me @theportkc AMRAP (as many rounds as possible) for 20 minuets. Aim for 4 rounds or more! Warm up and finish with the Flip a Coin Cardio. Grab a coin, flip it, if you get a heads do the heads exercise, tails do the tails exercise. Repeat 10 times moving down the list💪🏼🤗 Leggings: @shopypg
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