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BALANCE WITH BREEZE

A Healthy Lifestyle Blog

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Hey Insta friends! Click the links below for my favorite products, nutrition coaching, and latest blogs.
Latest Blog Posts Nutrition Coaching Protein Pods, 15% off with code: BRIANNASTADE CBD Oil, 10% off with code: Brianna

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You are stronger than you think... . I needed to take some pics for @shopypg and hadn’t ever attempted Eka Pada Bakasana (one legged crow). Filming my attempt helped me realize I just needed to TRUST and lean forward more. Next attempt,💥 this pic. Sometimes we just need an outside perspective to help us grow. All times though, we have to just try! Technically it’s jaguar print 🐆 #duuuval 🎉cheers to a @brittanylynne8 birthday as special as she is🎉 🧘‍♀️A yogi post because I miss it. I’ve been using this as my peak sequence for a bit now and it makes my glutes sore every dang time. 🔹Extended hand-to-big-toe pose to... 🔹Fold over variation to... 🔹Pistol squat to... 🔹Dancer’s pose to... 🔹Standing figure four⚡️ All while rooting through one standing foot. This is sped up but take your time, breathe, root hard though your standing foot and lift up through your core. Can also serve as a good leg day finisher💃🏼 Wearing: @shopypg Clearly embracing the new name The only workout I did before the wedding... @f45_training ⚡️ Check my story to catch classes I’m coaching this week☝🏼Everyone gets a week free and we’re pretty fun 💁🏼‍♀️💃🏼
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