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BALANCE WITH BREEZE

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Category: Mindful Matters

Mindful Matters

Intentional Relationships

By balancewithbreezeJuly 20, 2018August 23, 2018

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BALANCE WITH BREEZE

A Healthy Lifestyle Blog

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Yoga sequence for hips🧘‍♀️ . Join me Friday, 4/3, 9AM Eastern via zoom for a free 45 min yoga class. Focus will be on hips with added core work. . Zoom link in Bio . Doing this through zoom because I want to see your beautiful faces or be able to answer any questions/ help with form.

Instagram Live ⭐️Yoga Sculpt ⭐️Wednesday 4/1 ⭐️ 5:45pm Eastern ⭐️ Waffles will be there. Will you?

Yoga! If you didn’t know, I teach yoga 🙋🏼‍♀️🧘‍♀️ All sorts of levels and kinds and sometimes people tell me they like my classes🤷🏼‍♀️ I’ve had a bunch of people message me about doing a class. So please, if this sparks your interest, comment below if you would be interested and what you’d like. Some feed back I’d love might include: ❔How long of class? ❔What kind? “I don’t know anything about yoga and need basics breakdown”, “Chill stretch I’m stressed”, power yoga, flow like we’re dancing but we’re yogaing, yoga sculpt 😏(Yoga but I also kick your butt like a fitness class) ❔Where would be the best place for these classes? On IG live? Google hangouts or zoom (so I can give y’all feedback and support) ❔if it’s a zoom or google hangout - when would be the best times, morning, afternoon, evening? Thanks, friends 🤗

So many things I miss about this pic 😭 but grateful for friendships that go beyond just being physically around someone. It’s OKAY to feel lonely, bored, uncertain, stressed, go a bit crazy. But it’s SO necessary to keep giving people fellowship. You never know how much a friend might need a, “hey, I miss you”.💛

ANIMAL WORKOUT! because we’re going stir crazy over here🤪 This one could be super fun to get your kiddos to join along. The goal is to 💪🏼just 🙌🏼keep 💃🏼moving. . 1 minuet of each exercise. Rest after all complete. Repeat 3x total...or just have a dance party after. . 🦀 CRAB WALKS . 🐻 BEAR CRAWLS . 🐸 FROG SQUATS . 🐕 POINTER DOGS . 🐊 ALLIGATOR WALKS . 🐸 FROG HOPS . 🦩FLAMINGO SQUATS (1 min each side) . 🦘 KANGAROO KICKS . 🕷 SPIDERman PUSHUPS . 🦢 drinking BRID PULSES . . Happy #stayhome time 🥳

Quarantine doesn’t mean quit. Here’s a, couch only workout. And also here’s our 8 month old 50 lb puppy thinking it’s playtime. Kids at home? Have them do it with you or dance around while you take 45 min to better yourself. . ⏺40 Alternating Lunge Jumps . ⏹20 (per leg) Couch Single Leg Hip Thruster . ⏺40 Monster Walks . ⏹20 Jump Squats . ⏺40 Thigh Dancing Tucks . ⏹20 Second hold in Tuck Position . ⏺40 (per side) Isolated Glute Press into Couch . ⏺20 Inchworm to Push Up . ⏹40 (per side) Ballet Attitude Glute Pulses . ⏺20 (per side) Tabletop Knees Up Single Glute Pulse . ⏹40 Couch Plank Shoulder Taps (not shown, feet on couch, hands on floor. Tap each shoulder with the opposite hand) . ⏺20 Bear Crawls to Squat Jump (not shown, 3 bear crawls forward, 3 back into a jump squat) . REPEAT for 3 ROUNDS TOTAL There’s audio with each clip briefly explaining the exercise. Barre moves can be foreign to non-barre peeps but are AMAZING. I’m happy to answer any “what the tuck?” questions!

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